Vitamins and minerals are two of the main types of nutrients that your body needs to survive and stay healthy vitamins help your body grow and work the way it should there are 13 vitamins vitamins a c d e k and the b vitamins thiamine riboflavin niacin pantothenic acid biotin b 6 b. Vitamin c ascorbic acid almost exclusively fruits and vegetables especially citrus fruits tomatoes peppers strawberries and cantaloupe although breast milk and organ meats contain small amounts. Alternativen laden alternativen fur vitamineral natural a4 p180 25kg vitamine mineralien kategorie hund katze nagetiere vogel fische. Find general resources on vitamins and minerals below use these links for specifics on a particular vitamin or mineral. Vitamins and minerals are essential nutrients that your body needs in small amounts to work properly most people should be able to get all the nutrients they need by eating a varied and balanced diet
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